We all have them, you can’t deny that. Some people are just better than others at managing them. The truth… Read more How to Manage Your Guilty Pleasures
This is so important y’all. Whether you are a fitness fanatic or not hydration is crucial. FitTip: Drink about 8 cups… Read more Hydration Tips and Tricks
Yes and no. This is the age old question. Some people argue this is a great way to monitor your… Read more Should I use a scale?
You know those days where you just feel gross? Me too. They are the worst. But you know what days… Read more Eat well, feel better
Ask anyone that knows me, I am obsessed with water bottles. There is just something fun about getting a new… Read more Confessions of a water bottle fanatic.
Yes… and no. Let me explain. First and foremost it is important that you don’t overuse any muscle group. What I… Read more Can you workout 2 times a day?
Work hard. Nothing is ever going to come easy in life whether that is love, career success, or a toned… Read more Travallier Dur